Sunday, June 30, 2013

Dance camp dates have changes

LAST MINUTE CHANGE!!!
MONDAY JULY 1ST
WEIGHT TRAINING WILL BE FROM 4PM TO 6PM INSTEAD OF NOON!!!
SEE YOU THERE!

      
REMINDERS JUNE 28, 2013
DANCE CAMP –ALL APES YOUNG AND OLD
JULY 17, 18, 19  2:00 TO 4:00


DAILY TRAINING
Monday, Wednesday, Friday  -- Weight training

12:00pm - 2:00pm 

School weight room
Bring plenty of water

Tuesday, Thursday -- Cardio
7:00am - 9:00am
Pioneer Park (playground by swimming pool entrance)
Bring plenty of water

Weight training
6:30pm - 8:30pm
School weight room
Bring plenty of water

No workouts July 4 and 24.   Check the blog often for any weekly changes to the training  schedule.
Please post a comment to the blog on the SUMMER SCHEDULE PAGE when you are unable to make it to camp or training.  Each week we will post a list of those who are excused for prior arrangements.   If you are not on the excuse list, you will be noted as absent.  

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